Low Carb Chili Dog Bake

Have you ditched the carbs and sugar in your diet?  If so, don’t worry!  You can still enjoy a delicious Chili Dog with the low carb chili recipe used when putting together this this Low Carb Chili Dog Bake.  (Thank you to Bar-S Foods for sponsoring this post!)


Eating Low Carb or Gluten Free? You can still enjoy a Chili Dog with this Low Carb Chili Dog Bake Recipe!

Hot dogs (and burgers, of course) really are the ultimate summer cook-out food and my kids request hot dogs for dinner all the time.  I do admit, the kids are definitely not the only ones in the family who love hot dogs- we all love them!


When shopping for hot dogs; nine times out of ten, I bring home the Bar S brand because they’re such a good value.  (The Bar-S Jumbo and 12 oz. Classic Franks are the number one selling franks in the US, so I bet you’ve seen them- Find more information on Bar-S products.)



We’ve been cooking out a lot lately and with Labor Day around the corner and summer officially coming to a close just a few weeks after that after that, I figured it was time for me to come up with a way the entire family could enjoy chili dogs again.  (Hubby and I are not eating bread or sugar products right now, so a traditional hot dog in a bun is off the table.)
In the past, I would buy canned chili for our chili dogs, but even the beanless chili’s have quite a few carbs in them, so it’s better to make my own version of a low carb chili.
This Low Carb Hot Dog Chili recipe is sooo good, you would never know it was low carb!  After baking the hot dogs with all the chili, cheese and onions, I was definitely in chili dog heaven.  (and yes, there is such a thing!)

How good does that look?  You definitely won’t miss the bun.  If you’re gluten free instead of low carb, this would be awesome with corn chips.  (Just cut the hot dogs into smaller slices and scoop the chili, franks and cheese up with the chips or spoon the chili dog bake right into a snack size bag of chips!)

Low Carb Chili Dog Bake
Best hot dog chili ever and bonus: It’s low carb! (8 carbs per serving if you use the beef franks)


  • 1 pound ground beef
  • 2 cloves of garlic, minced
  • 1 large bell pepper
  • about 3/4 of a large onion, diced (use more if you like sauted onion)
  • 2 tsp chili powder
  • 1/2 tsp cumin
  • 1/4 tsp pepper
  • 1 tsp salt  (You could cheat and just use 2 tbs of a chili spice mix in place of the 4 spices above.)
  • 1 tsp worcestershire
  • 1 tbs of sugar or sugar substitute (12 carbs in a tbs of sugar, fyi)
  • 1/2 tsp celery salt
  • 1 cup of tomato sauce
  • 1 cup water
  • 1 tbs tomato paste
  • 8 Bar S Franks sliced longways down the middle and cut in half
  • 1 cup shredded cheddar or cheddar blend cheese (or more if you like a lot of cheese)


  1. Combine the ground beef, 2/3 of the chopped onions, peppers and garlic in large frying pan and saute until ground beef is browned.  Drain fat.
  2. Add spices, worcestershire, sugar, tomato sauce, tomato paste and water to the pan.  stir to combine and simmer for 30 minutes.
  3. Optional step, but totally makes it just like real hot dog chili: Using a food processor or immersion blender, process the chili until the beef is in very small pieces.
  4. Lay hot dogs flat on the bottom of a 7 x 9 casserole dish.  Cover with chili.  (you should have enough to reserve a bit for those that are eating regular hot dogs and want chili.)  Spread 1 cup of cheese over chile and top with remaining onion.
  5. Bake at 400 F for about 15 to 20 minutes or until hot and bubbly!

Serve and Enjoy!

Want to see the recipe in action?  Check out all the steps in the video below!
The kids definitely thought these were the best chili dogs ever!
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