Mayo Clinics Latest 7-Day Meal Plan with Low Carbs Meal Plan of the Year

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7 day low carb menu plan that will start you on your journey to a slimmer you.

Creating a healthy and tasty menu can be quite difficult when you’re on the go, it’s even harder for a person who’s trying to count carbs to lose weight.

Other than watching your carb intake, you also need to ensure that you’re eating small meals and two healthy snacks to keep your blood sugar leveled and effectively loss weight. Its best to stay away from any processed snacks, instead go for a smart and good carb snacking choice like a fresh fruit, veggies dairy (like low fat Greek yogurt, or whole grains.

Day One
Breakfast: Flourless Banana Pancakes (16 grams)
Lunch: Garden Salad with Lemon & Oil Dressing (17 grams)
Dinner: Slow Cooker Texas Chili (8 grams)
Skinny Mexican Rice (23 grams) [Save a portion of chili and rice for lunch on Day Two.]

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